Exercise stairs

Exercise stairs (kuntoportaat, outdoor stairways built for training) are an excellent way to build leg strength and endurance. They're popular, so it's worth timing and planning your workout.

You will need

• Exercise stairs near you
• Good shoes
• A water bottle

Steps

1. Find out how long the stairs are

   Count the steps or check the height of the stairs, so you can track your progress.

2. Warm up

3. Start by walking

4. Do 3–5 climbs

5. Try jogging

6. Be considerate of others

7. Come down carefully

8. Train once a week

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