Body language and first impressions
People form first impressions quickly, and they are shaped not only by words but also by facial expressions, posture and tone of voice. In this guide, you practise a few basics that make you look more relaxed and trustworthy.
You will need
- A mirror or your phone’s video camera
- A situation you are preparing for, e.g. an interview or a meeting
- A friend to give feedback
Steps
Film yourself
Film yourself on your phone talking about yourself for 1 minute. Watch the video with the sound off and note what your body is communicating.
Take a steady stance
Adjust your eye contact
Shake hands properly
Use open gestures
Control nervous habits
Smile genuinely
Rehearse the situation
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