Eating more vegetables

Vegetables provide fibre, vitamins and fullness with little energy. With small habits, you can double the amount without noticing.

You will need

• Vegetables and frozen vegetables
• A weekly menu

Steps

1. Add a vegetable to every meal

   Tomato at breakfast, a salad at lunch and a warm vegetable side dish at dinner.

2. Use frozen vegetables

3. Hide them in sauces

4. Keep them in sight

5. Try new ones

6. Favour seasonal vegetables

7. Make vegetables the meal

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