Kettlebell basics
The kettlebell is a versatile piece of kit that builds strength and fitness in the same workout.
You will need
- A kettlebell (women often start with 8–12 kg, men with 12–16 kg)
- Space
Steps
Choose the right kettlebell
Choose a weight that lets you do the moves with good technique.
Learn the hip hinge
Learn the swing
Learn the goblet squat
Learn the row
Learn the overhead press
Combine into a circuit
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