Avoiding jet lag
Jet lag can spoil the first days of your trip. Preparing before you go and doing the right things when you arrive speed up adjustment.
You will need
- Information on the time difference
- A water bottle
- An eye mask and earplugs
Steps
Shift your rhythm in advance
Move your bedtime towards destination time a few days before you travel.
Drink water
Sleep on the plane if needed
Switch to local time straight away
Get daylight
Avoid long naps
Go easy on yourself
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