Skipping rope training

A skipping rope is a cheap and effective way to build endurance, coordination and calf strength. You can take it anywhere.

You will need

• A skipping rope
• A level surface
• Good shoes

Steps

1. Adjust the rope length

   Stand on the middle of the rope. The handles should reach roughly to your armpits.

2. Keep your hands close to your body

3. Jump low

4. Start with short sets

5. Learn alternate-foot skipping

6. Increase the duration

7. Try intervals

8. Go easy on your calves

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