Worried about a loved one's mental health
When someone close to you is struggling, the worry is heavy to carry. Bringing it up is an act of caring, even if it makes you nervous.
You will need
- A calm moment
- Information about where to get help
Steps
Choose the moment
Talk in private, when neither of you is in a hurry.
Share your concern
Listen
Ask directly about self-harm
Guide them to help
Look after yourself
Stay close
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