Cutting down on energy drinks

Energy drinks contain a lot of caffeine and often sugar. They can disturb your sleep and cause heart palpitations.

You will need

• Alternative drinks
• A sleep and energy diary

Steps

1. Count how much you drink now

   Write down how many cans you drink a day and in which situations.

2. Cut down gradually

3. Find the cause of your tiredness

4. Replace the drink

5. Avoid them in the afternoon

6. Think of young people

7. Reward yourself

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