Vitamin D and supplements

In Finland, people often don't get enough vitamin D from food and sunlight, so a supplement is recommended for many. Other supplements are rarely needed.

You will need

• Information about your own diet

Steps

1. Know the vitamin D recommendation

   According to the nutrition recommendations, many people are advised to take a vitamin D supplement all year round, and people over 75 a larger dose. Check the current recommendation from the Finnish Food Authority.

2. Eat sources of vitamin D

3. Don't exceed the safe intake

4. Assess whether you need other supplements

5. Talk to a professional

6. Be critical of marketing

7. Check the recommendations from time to time

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